Resolutions and Prevention
How are you doing with your resolutions? I'm referring to New Year's Resolutions. Remember those? I don't so much make resolutions as I do re-evaluate the progress I've made toward my existing goals and then tweak my efforts accordingly. For example, I didn't during the past year make as much progress as I might have liked toward my goal that I exercise on five out of any seven days. So, after some research I purchased an exercise DVD from the T-Tapp company. It only takes fifteen minutes to do and is an effective, if short, work-out. Now I'm more often achieving my goal. I'll worry about exercising for longer periods once I'm able to get this effort in place.
Too often, as humans, we wait until a real problem exists before we take action or get help. That's what resolutions are all about anyway, aren't they? I can't fit into my pants anymore, so NOW I'll make a resolution to lose weight. I can't drag the garbage can up the driveway without huffing and puffing anymore, so NOW I'll make the resolution to exercise more.
Wouldn't it be much better if we could prevent problems, rather than fix them once we have them? Intellectually, that's obviously the way to go. However, as anyone in the veterinary profession will tell you - prevention is a tough sell. It can be very hard to convince a client to spend $150 on routine lab testing, even though the very real alternative might be the need to spend $1500 down the line fixing a health crisis that the routine testing might have revealed and prevented with effective treatment early on.
I see the same thing occur with parrots and their owners, when it comes to behavior. Not only has problem prevention not gained much popularity among parrot caregivers, but small problems are often ignored until they become very big problems. Once a behavior problem exists, there is also often a relationship problem. When behavior problems go on for an extended period of time, the caregivers often come to value the parrot's presence in the house less. On top of this sad reality is the truth that there is often quite a lot that must be changed in order to resolve a well-established behavior problem.
Behavior problems don't usually occur when one caregiving practice is out of whack. Such a problem develops because there are significant factors in the parrots existence that aren't meeting that bird's needs. Often such caregivers are faced with making large and expensive changes, which require a whole lot of effort, in order to resolve a behavior problem in a parrot that they now care less about. Sadly, a good percentage of these owners decide to relinquish the parrot instead. I saw this happen even more frequently in this past year.
For years, I've recommended that caregivers obtain an annual "behavior check-up" by contacting a qualified behavior professional who can review their caregiving practices with them and help to implement changes before any real behavior problems occur. So far, I've never had anyone request such a check-up, but I keep waiting.
The truth is, it's quite easy to prevent behavior problems by doing the right things. If you set up an environment that meets the parrot's needs, feed a diet that insures optimal health, interact with the parrot in such a way that you prevent a pair bond from forming with you, and use sound behavior principles during your social interactions with the parrot - you're not likely to ever have much of a problem.
Therefore, I've been thinking that this might be a good year to focus on problem prevention with companion parrots...one subject at a time. In this post, I'll be discussing diet and nutrition. Not only is malnutrition at the root of many of the medical problems that parrots develop, but it's also at the heart of most behavior problems.
Many years ago, the commonly accepted diet for parrots large and small was a seed mix. It was eventually discovered, however, that feeding such a diet contributed to poor health after some time. Not only does such a mix not offer balanced nutrition, but the overall fat content can contribute to conditions such as fatty liver disease. Feeding a seed mix as a staple in the diet can cause calcium, phosphorus and vitamin D3 imbalances, as well as deficiencies in vitamin E, selenium and other vitamins and minerals.
And yet, I still find people feeding seed mixes to their parrots. Manufacturers, cognizant of the health problems a seed mix can create, now mix colored pellets into their seed mixes, offering the assurance that this now creates balanced nutrition. Caregivers use this as good reason to continue doing the easy thing - feeding the mix. The problem is, the majority of parrots eat the seed and ignore the pellets in these mixes. Other caregivers are troubled by the fact that they are feeding such a mix, knowing that it doesn't offer the best nutrition. However, after having tried to introduce other foods, they've given up. Believe it or not, if you know the right things to do, it's actually very easy to teach any parrot to eat a healthier diet.
If you think that the diet you feed your parrots can be improved, it's best first to decide on the optimal diet and then formulate a plan for conversion. Most experts now agree that the best diet for the majority of parrot species is an appropriate formulated diet, supplemented by a variety of healthy fresh foods, primarily live, raw fresh vegetables and whole grains with a moderate amount of low-sugar fruit.
There are lots of good reasons to feed a high-quality formulated diet. For one thing, we all need a "default diet" - something that we can pour out of a bag when the provision of fresh foods is more difficult. From natural disasters to relocation, there are any number of reasons why we might not be able to provide our usual array of home-prepared foods at some future point. The "default diet" is going to be either pellets or seed. As I hope I've already convinced you, seed is the poorer choice. Harrison's pellets are my favorites and are what I feed to all of my parrots. Not only are they organic, but they contain a much longer list of healthful ingredients than do most other pellet brands. I have a personal bias against colored pellets. I don't feed them and I don't recommend them, even though I admittedly see lots of parrots do well on them. However, as a cook and baker I know very well just how much artificial coloring has to be added to get a pellet that dark a color. Believing that the best results will be achieved by keeping things as natural as possible, I choose not to feed artificial coloring to my own birds.
In addition to Harrison's pellets, I also use the Lafeber Nutri-Berries, Avi-Cakes and Nutri-An Cakes. I often see very prejudicial comments about these foods on the Internet and, for the life of me, I can't figure out why. Parrot caregivers don't bat an eye about feeding a seed mix that we know for sure will contribute to disease, and yet rail against feeding these formulated diets that do offer balanced nutrition. In my experience, these foods not only offer appropriate nutrition but are very helpful in converting seed-eating parrots to better diets. Since these foods do contain some seed, they are often more readily accepted than pellets in the beginning of the conversion process.
Caregivers often complain that they can't get their parrots to eat a better diet because, not only will their birds not eat pellets, they won't eat many vegetables or fruits either. This is easily explained. When a parrot won't eat a particular food, it isn't usually because they don't like it. The explanation lies instead in the reality that parrots are prey species and are usually wary of new things. If you've fed corn, peas and carrots for 11 months and then offer a blueberry, there is very little chance that the parrot will try it. Too often, however, the caregiver assumes that the parrot just doesn't like blueberries and stops offering them.
The key to getting a seed-eating parrot to consume a balanced diet is to start with what they know and like - the seed mix. By creating a salad with a great deal of variety, including the provision of both cooked beans and grains, and then mixing the seed into the salad you can begin the gradual conversion process. By mixing the seed into the salad, you create an opportunity for the parrot to begin sampling some of the fresh foods. Once this is observed, the seed mix can then gradually be reduced. In the meantime, pellets are placed into the cage in a separate dish so that the parrot can get used to looking at them. Once the seed mix has been reduced significantly, the parrot will begin to eat the pellets and other formulated foods. As the quantity of seed mix is reduced, the parrot is forced to look elsewhere for a suitable source of dietary fat. Pellets are the best choice, since the salad mix is too low in fat to meet the parrot's needs for this. This always works, if a lot of table food or snack food is not also offered. I have long provided my clients with the instructions for making this salad mix and converting the parrot to eat it. I have provided these same instructions, titled Recipe for the Layered Salad Mix and Diet Conversion, on the "Articles" page of this website.
Lately, I've been experimenting with another way to provide vegetables and other good things in a salad-type preparation. I watched Patricia Sund's video on how to prepare "Chop!" at her website www.parrotnation.com. While I find the lack of a recipe slightly daunting, this idea has several advantages over the Layered Salad recipe. The ingredients are more finely chopped, making it much harder for a parrot to pick out only his favorite items. And, the mix can be frozen after preparation. This mix could be used the same way to convert a parrot from a seed mix onto healthier options.
Another way to improve a parrot's diet is to offer home-grown sprouts. Again, I've seen a lot of advice warning parrot owners away from making sprouts for safety reasons. It's true that sprouts can harbor harmful bacteria if they are not produced and stored appropriately. However, if grown and used quickly under the right conditions, they make an excellent addition to any parrot's diet. The following link will take you to a video I produced that demonstrates exactly how to safely sprout for your birds: http://youtu.be/sUUD0SA2EUY
In addition to knowing what to do, it's also important to understand what not to do when it comes to feeding parrots. By far, the mistake I see caregivers make most frequently is that of offering too many fats and carbohydrates in the diet. Parrots are very good at teaching humans to give them the things they want. Parrots want to eat carbohydrates and fats. Humans want to make parrots happy. And thus, it's not at all uncommon for me to discover upon doing a consultation that the majority of foods the parrot is eating are carbs and fats. My hypothesis is that parrots are instinctively programmed to load up on these foods when they find them. This is a trait that would serve them very well in the wild, where energy expenditures are high and these food are in relatively short supply.
The foods fed most often to parrots that are high in fat include seed mixes, snack foods, cheese, and nuts. Those high in carbohydrates are birdie breads, pasta, white rice and other processed grains, potatoes, corn, peas and fruit. When we feed these foods in any but the smallest quantities, a host of problems result. First, these categories of foods provide energy to the body. In captivity, energy expenditure for most parrots is relatively low and consumption of these foods often results in more "amped-up" behavior - more screaming and more biting. It's like feeding a race horse diet to a pasture horse. Second, these foods satisfy the appetite very quickly, so a parrot eating these foods will often refuse to consume healthier foods like pellets and vegetables. I always know when I've tipped the limit by feeding too many carbs and fats to my own parrots because I see them eat less of the healthier foods I provide. Lastly, we now have plenty of anecdotal evidence to suggest that over-consumption of these categories of foods contributes to increased production of reproductive hormones. When this is the case, it sets the stage for other problem behaviors to develop, which may range from cavity-seeking behavior to chronic egg laying.
If you suspect that you could be doing a better job of caring for your parrot, diet is the place to start. Make a commitment today to improve your parrot's diet. That single change will help to ensure that you deal with less problem behavior in the future and that your parrot will live a long and happy life.
A whole roll of white unscented toilet paper (Scott Tissue is best for this because it is so tightly wrapped) placed on a 7-inch SS Ring (Available from www.fowl-play.com or from www.rosespet.com). For a variation, you can use a roll of Scott Naturals (less tightly wrapped) and stuff small pieces of nuts, whole almonds, or sunflower seeds down between the layers to provide a foraging opportunity.
A fresh, uncooked artichoke placed onto a food skewer with small pieces of different nuts, small seeds, small pieces of whole wheat pasta, and other items of interest stuffed down inside the leaves.
A frozen whole wheat bagel placed on a SS Ring. (If your parrot eats much of this, then don’t use this one. Most parrots simply rip this up.)
A whole head of cabbage cut in half along the “equator”, spread with a very thin layer of warm nut butter on the cut sides, than placed back together and threaded onto a food skewer.
A large bell pepper with the top cut off, threaded onto a food skewer and then filled with chopped fruits and vegetables, and then topped off with a whole grain rice cake also threaded onto the skewer.
Slice 2x3 inch or 2x4 inch pieces of lumber (pine or fir) into 1/4-inch to 1/2–inch slices with a power saw, drill holes in these and string interspersed with beads onto leather laces or food skewers.
Take a cardboard egg carton and cut this in half with a serrated knife so that each half would hold 6 eggs if still used for that purpose. Place a small amount of shredded, crinkled paper into the bottom (available from most Dollar Stores). Take six small treats and put each one into a 3 oz Dixie cup. Squash the cup around each treat. Put each cup into each of the six indentations. Close the egg carton and tape closed with masking tape. Place this inside a paper lunch bag and tape this closed also. Put the whole thing onto a food skewer. (Just omit the shredded paper if you don’t have it.)
Take an empty toilet paper roll and smash it flat. Then, use masking tape to close one end. Create a hole through both sides near the other end. Fill the tube with treats wrapped in paper, then hang in the cage by threading hemp twine through the holes at the other end. (Twine is available at most Wal-Mart stores in the craft section.)
Treat in Jail toy: items needed include a toilet paper roll (empty), several plastic drinking straws, a length of jute twine and a small scissors with sharp tip. Cut the drinking straws into 2 to 3-inch pieces. Flatten the toilet paper roll and make a hole with the scissors through the very middle, then thread the hemp twine up through that hole, tying a knot so that the toy won’t slip off the twine. Also make a loop in the other end of the twine so that it can be hung in the cage or on a playstand. Make about 6 other holes on either side of the middle hole (these need to be drinking straw-sized). *Do not make the holes with the scissors held in an “open position” – you will cut yourself. (It may be easier to first make small holes with a skewer and then enlarge these with the scissors.) Once you have your holes made, put a favorite treat (like a whole almond or peanut in the shell) in the very middle of the roll, as close to the twine as you can get it. Then, flattening the roll again, thread a piece of drinking straw through each hole so that it extends out of both sides of the roll. When you’re finished, you have a “treat in jail.” This toy is a hassle to make, but the birds love it and it’s cheap. It does get easier with time.
Use plastic berry containers (when empty), filling these with food items and small treats wrapped in paper, and then tying them closed with twine to be hung in the cage. *Keep the length of twine short for safety.
Measuring cup toy: purchase a set of inexpensive metal measuring cups that have a hole in the end of each handle. You will also need some poly cord about 1/8-inch in diameter (available from most hardware stores. Take two long lengths of the poly cord, place them side by side, and then tie a slip knot in the middle so that you have created a loop from which to hang the toy and have four lengths hanging downward. (It’s best if you can make the length of each slightly different.) Tie a measuring cup onto the end of each cord. Fill each of the four measuring cups with a treat. You can make the toy more difficult by enclosing each treat in a piece of paper, or cupcake wrapper, or Dixie cup before putting in the metal measuring cup. Cover each of the four measuring cups with a piece of printer or colored paper and tape this in place with masking tape.
So far, that's the extent of my list, but it provides enough variety that my birds stay busy and happy on the days when they must sit still in their cages. If you try any of the above with your own parrots, please supervise the first time or two to make sure that your own parrot interacts with each project safely.
And, while we're on the subject of great projects and foraging toys, check out Kris Porter's new Fantastic Foraging Blocks at www.parrotenrichment.com. They are affordable and parrots love them!
Reactions as Reinforcers
It often comes as a surprise to parrot owners that a reaction they had intended as punishment for misbehavior has instead served as reinforcement, actually strengthening the behavior rather than suppressing it as they had expected. A classic example is the parrot who learns to scream louder and longer when the owner reacts by yelling back or covering the cage. This type of reaction often stops the behavior in the moment, but serves to strengthen it over time.
While it's easy to see that reactions like this don't resolve the behavior over time, I didn't feel that I had a good explanation for this until recently. After all, dogs and cats don't seem to increase problem behaviors when punished in this way. People too are usually at least intimidated by punishment. If they don't stop their behavior after such punishment, they at least get sneakier about it. Parrots, though, often seem completely unaffected by such maneuvers of ours and instead will actually increase the problem behavior in response to such a reaction from us.
This week, however, I had an "Ah Ha!" moment when thinking back to Temple Grandin's discussion of SEEKING behavior. As I've mentioned in earlier posts, SEEKING is a core emotion in animals and birds that was originally identified by Dr. Jaak Panksepp, author of Affective Neuroscience. When animals are engaged in SEEKING behavior, they are feeling "intense interest, engaged curiosity, and eager anticipation," to use Dr. Panksepp's words.
It's quite clear that parrots are avid and incredibly talented SEEKERS. After all, this is their main occupation in the wild - foraging for food and exploring to identify other items of value. It's also very obviously true that parrots in captivity are, generally speaking, bored out of their minds. Even for those of us who have figured out the trick of providing new enrichment each day, it's still tough to keep an active and curious parrot as busy as he would be if living in the wild.
It is my assertion that parrots often choose to use problem behaviors as a form of SEEKING behavior. Studies have shown that the SEEKING circuit fires during the search for and anticipation of finding food or other reward. Parrots love to anticipate and they love to predict. For a bored parrot, issuing a blood curdling scream is just another way of SEEKING an anticipated outcome. If other forms of SEEKING aren't enabled and encouraged, this will become a parrot's fun at the owners' expense.
Assuming that I've got this right, this also explains why simply teaching a parrot new tricks or behaviors usually has the happy side-effect of diminishing problem behaviors, even if this is the only change you make. When you offer positive reinforcement training, it allows the parrot to engage in SEEKING behavior wherein a more highly-valued reward can be earned. There is no longer the need to seek less-valued reinforcers, such as a human's impatient reaction.
I see this concept as virtually unexplored territory for us as parrot caregivers, in terms of the many ways we might be able to stimulate SEEKING behavior in a manner that results in desirable behavior. Providing foraging opportunities and positive reinforcement training is a beginning, but I wonder what other ways we might be able to expand on this idea. I know that Kris Porter routinely "hides" things on kitchen counters and around the house that the parrots can "discover," thus keeping them away from human possessions. I've found it very effective to offer food items on different playstands that they wouldn't ordinarily get in their food dishes, such as oat groats, cinnamon sticks, dry anise, dry whole wheat pasta and Lafeber Avi-cakes. I learned of a great toy (but unfortunately can't remember who "invented" this idea) - take a corn husk, roll it around a treat and then ziptie the ends closed. These can be left in "parrot approved areas" also ready for the discovery.
Of course, this leads us to the necessity of providing a number of different areas around the house that belong to the parrot. (You certainly wouldn't want to hide a foraging item on top of your bookcase, unless you wanted him to regularly visit your bookcase; from personal experience, I'd advise against that.) Sadly, I find many caregivers resistant to this idea. I don't blame them for wanting to keep their house looking nice, i.e. not filled with different hanging perches, playgyms and cages. However, as we move forward in our thinking in terms of improving captive parrot welfare, we've got to realize that parrots need their own "furnished" spaces - many of them - and that they need to be able to travel around to these during the day. I'll admit, it's a tough compromise to tackle. One solution may be to devote an entire room (if you've got it) to the parrot(s), filling this full of hanging perches and play areas, while still keeping the main cage in the living area. This way, he could enjoy a form of "indoor aviary," but keep the mess confined to one room. And, if course, the outdoor aviary can be filled with a huge variety of foraging opportunities. Let's keep thinking about this!
At any rate, the bottom line is this:
We've got to embrace the fact that parrots need regular, steady reinforcement from the environment (this includes us) and will constantly be SEEKING in order to get this. If they can't get the things they'd really like to have (small food treats and affectionate social attention), they'll readily go after whatever else might be offered. We've got to live consciously with them and offer them the opportunities they need to earn reinforcement for positive, desirable behaviors. This one practice will do much to increase our own enjoyment of our parrots and perhaps to decrease the number of these magnificent creatures relinquished each year.
Creating Right Relationships
Two sets of circumstances recently got me to thinking once again about the need to create right relationships with our parrots. The first was an odd coincidence. I was contacted by a perspective client who has a fearful parrot. Frankly, my heart rate increases when I hear that any parrot is experiencing chronic anxiety or episodes of fearfulness. I consider this to be a situation that needs urgent intervention. Unfortunately, she had reasons not to proceed with a consultation.
Oddly enough, not two hours later I stumbled upon a Q & A exchange on a website about this very same parrot. The advice given was good, but it wouldn't have solved the problem because it didn't take into account the owner's relationship with the parrot and the parrot's overall stress levels.
In most cases, when a behavior problem is present in a parrot and has gone on for some time, it has also become a relationship problem. First, it is our own behavior that often creates or exacerbates the parrot's problem. Second, once a behavior problem has continued for some time, the caregiver becomes frustrated and angry with the parrot. If the caregiver can't come to see her own part in the creation of the problem, as well as the fact that her attitude toward the parrot is now also part of the problem, she will not be able to accept and implement her necessary role in the resolution of the problem.
Let's examine this first instance of the fearful parrot. It is not uncommon for certain individuals (usually African Greys, cockatoos and Poicephalus) to become increasingly anxious or afraid as they enter adulthood. The problem usually becomes obvious at around 15 to 18 months of age and gradually gets worse without intervention. Often the early rearing conditions at the breeder's facility or the pet store set the stage for the problem. The young parrot who is weaned too early and isn't allowed a true fledging experience is a prime candidate to develop chronic anxiety or fearfulness later. Too-early weaning creates anxiety. Lack of a fledging experience prevents the parrot from developing confidence and coordination. Then, after the parrot goes to his new home, there usually has occurred a series of events that didn't seem significant to the caregiver, but that were scary enough to the parrot.
This unfortunate early beginning for the parrot only sets the stage for behavior problems. It is the lack of right relationship between parrot and human that creates a full-fledged behavior problem. Too often, caregivers do not take seriously, or even recognize, the outward signs of anxiety or fear in their parrot. Very often, such a caregiver becomes impatient with the parrot, believing that it is some deficiency in the parrot that is the cause of the problem. He gets labeled with statements such as, "He's such a wimp!"
When this dynamic is present, you have a relationship problem. No amount of applied behavior analysis or behavior modification or trick training is going to help this nervous parrot unless the owner can come to see the need for a compassionate approach and that the parrot's reactions must be honored. First the caregiver must come into right relationship to the parrot by truly understanding the parrot's experience, finding compassion, and then making a commitment to change not only the environment, but her own behavior, in order to make the parrot more comfortable. Then, and only then, can a behavior modification plan and training be successful. A stressed-out fearful bird with an impatient owner is not a good candidate for learning.
The second trigger for this blog was the inordinate number of times recently that I've learned that a parrot with a behavior problem spends all of his time out of the cage on the owner's shoulder. If there was one practice among parrot caregivers that I could eradicate, I would be tempted to choose this one. I'm not sure that there's anything else that does more to set the bird up for problems. A parrot on the shoulder is learning to be dependent, rather than independent. He is learning to be sedentary, rather than active. And, he is being encouraged by sheer physical proximity to form a pair bond with the owner. Not only does this practice of keeping the parrot on the shoulder for extended periods contribute to a host of behavior problems, it becomes a serious relationship problem and is one of the most difficult of problems to solve.
For one thing, the caregiver usually is getting her own needs met through this practice. It is comforting to have a parrot on the shoulder. Thus, learning that the practice has to be stopped creates a sense of loss for the owner. From the parrot's point of view, enough time on the shoulder serves to develop a pair bond. Once a parrot has a pair bond with the owner, then he develops a sense of territory about that person. Often then, visitors, the spouse and children are suddenly at risk as the targets of the parrot's aggression. While the parrot's behavior may be a problem, this is at heart ...a relationship problem. The owner must accept that she has to learn different ways of behaving within the relationship and the parrot has to learn that the romance is over. For the problems to resolve, the relationship has to completely evolve. Usually, no one is happy to hear this news.
It is important that we set out right from the start to create right relationships with our parrots, whether they are newly weaned or adopted as rehomed parrots. We must really think about the goal and the best ways of getting there. For example, many rehomed parrots have enjoyed a pair bond with a previous owner. If evidence of this is seen, the new caregiver must set up healthier relationship rules right from the start and prevent the replication of this same dynamic. Young parrots must be encouraged to develop autonomy and independence.
Ten rules for creating right relationships:
1. Keep the parrot off of your shoulder. If you have unmet emotional needs that cause you to want to keep the parrot close physically, then get a Yorkshire Terrier and keep him in a purse slung from your shoulder. They can tolerate not having an independent life. Your parrot can't.
2. Set him up for success by providing a large cage, multiple perches that will hold food dishes and toys, plenty of destroyable toys and foraging opportunities and then give him social attention and food treats for interacting with these and keeping himself busy. Catch him in the act of behaving independently and reward that.
3. Use positive reinforcement training to teach him new things. Google *positive reinforcement training parrots* to find the best resources for getting started. Also, check out the free training videos at www.projectparrot.com.
4. Learn to read his body language and honor what he tells you. Never trigger fear or panic. Consider any fearful body language on your parrot's part as a giant "STOP" sign for your own behavior. If you have an anxious or fearful parrot, consult with someone who can help.
5. Don't read too much meaning into what the parrot likes. Parrots like what they're used to. If the parrot "doesn't like" vegetables, or baths, or new toys, then realize that the solution is to desensitize him to those new experiences and then teach him to finally accept them. Take responsibility for seeing that your parrot learns to like the things that he needs.
6. Find ways to enjoy brief, playful social interactions with your parrot....that don't involve cuddling.
7. Encourage parallel activities. Let him preen on a perch in the bathroom while you get ready in the morning.
8. Live as a trainer. Get into the habit of asking yourself, "What am I teaching him right now?"
9. Think of yourself as a "zookeeper." Don't just worry about his social needs. Make sure that all his needs are met for bathing, optimal nutrition, enrichment, exercise, medical care, rest, learning and play.
10. Remember what Henry Beston wrote about animals in The Outermost House: "... They are not brethren. They are not underlings; they are other nations, caught with ourselves in the net of life and time, fellow prisoners of the splendour and travail of the earth." Our parrots are truly *other nations.* We may have purchased them and we may keep them in cages, but they do not belong to us. Look past the sentimentality we so love to use to enshroud them and see them for the resourceful creatures they are.